This is basically a test blog post in which I want to see how many of my readers will be interested in having a day to day meal plan. If you are interested then please make sure to comment below and I will come up with a low calorie meal plan for 30 days.
You can start with salad and raita. Eating salad dipped in raita at the start of any meal can help you cut back on the amount of main course you will eat. Something special that you can do with your salad is to cut them in different shapes to give it an attractive look.
For salad you will need-
-1 big cucumber
-1 big carrot
-1 large tomato
- 2-3 lettuce leaves
-A tin of sweet corn
- Boiled kidney shaped beans
- Olives (either green or black)
- Grilled chicken pieces
- One big lemon
- Salt as per your taste
Take a large bowl cut cucumber, carrot and tomato according to the shape you like. Finely chop lettuce leaves and add it to the bowl as well. Add sweet corn, boiled beans, olives and grilled chicken pieces into the bowl. Squeeze lemon in the bowl and add salt. Mix well so the vegetables and flavours get spread equally.
Raita can simply be prepared by whisking the yoghurt and add chaat masala and salt to it according to your taste.
We all love rice meals. But rice is also our enemy in making us gain weight due to high calories. But I will provide a solution to cook low calories rice for diet plan.
Method to cook low calories rice:
- One cup of brown basmati rice
- 4 cups of water
You can eat this low calorie rice with some chutney or raita.
For low calorie dessert recipe you can make date sweets which are simple to make yet are healthy. One date has a calorie count of 277 – 290 but they are still lower in calories from other chocolate and cream desserts.
Method for date sweets:
- 10 dates
- 15 almonds
All in all, make your day healthy and less bloated by trying out these amazing low calorie recipes from appetizers to main course.
Also, don’t forget to comment below with what you think of a 30 days low calorie meal plan for each day.