So as I received the free Meal Planning Kit from the owner of Muslimah Healthy I was extremely excited and looking forward to again get motivated to eat healthily. There is a pdf ebook that describes the different nutrients in a simple language which means anyone from a non-Science background can easily grasp it. The e-book is concise yet has enough information for the reader to understand as to how they can start with healthy eating habits. This free Meal Planning Kit also consists of a basic meal plan at the end of the book that will help you design your healthy diet routine.
The next is an Excel document which comprises of all the list of different types of flours, sweetener and condiments along with their serving sizes. This was extremely helpful for me since I can now identify how much is moderate and how much of these are too much to eat.
I have learnt a good deal from this short yet informative Meal Planning Kit and I am sure my health-conscious readers will also benefit from it.
You can download this kit from the Muslimah Healthy’s website.
Don’t forget to write to me with what do you think of this book. Have a good day!