Each morning we spend ample of time to groom ourselves, to look good to others while forgetting to fulfill the requirement of our body. I consider this a lost blessing for two reasons. First, we are educated enough to know the importance of breakfast yet don't make any efforts to use this knowledge for our own benefit. Second, there are millions of people who wake up each morning to find no food on their table to satisfy their grumbling stomach. And here we are skipping the nutritious food lying on our tables and kitchen shelves and being so ungrateful to what we already have.
God has blessed us with so much to eat then how can we simply not utilize this blessing. How can we disrespect our body so much so as to not provide it with its needs?
For the people who don't feel like eating in the morning, here are a few tips that will help you eat in the morning without feeling sick:
- Decide the night before what you would like to eat for breakfast.
- Start with something light like milk and cookies, cereals, cereal bar, fruits and once you get into the habit of eating breakfast, you can have more nutritious meals.
- Go for something that excites you, maybe your favorite fruit or a glass of delicious cappuccino milkshake.
- Just eat something please! Like even eating only 3 dates is better than eating nothing.
Every night while you are asleep your body is putting in efforts to maintain and repair it. New cells are being produced and the toxic waste materials are prepared for excretion by your digestive system. Hence once you wake up in the morning your body needs to gain back the energy it lost during the night.
Eating breakfast on a daily basis will only turn into a habit with practice. Start with small portion of breakfast every morning and in no time you would want to eat a full meal for breakfast before you begin on your day’s journey.